A Beautiful Girl That Is a Fashion Model And Actress Gemma Ward

Gemma Ward is a beautiful girl that was born in Australia in 1987 and she started her model career in 2002. When she discovered in the audience of the search for the supermodel she was 15. She proved that she is able for the supermodel. She was the youngest model on the Vogue cover.
She joined the top and the best fashion designer shows.

She earns $10,000 and $20,000 for a catwalk show and up to $100,000 for ad campaigns. Her older sister was a model but she stopped because she was thought that it's boring. She has shared an apartment with her best friend and before she slept with her friend's couch.

She said i wanted to be like an actress for a little while because i was want to make people laugh and being stupid, so i never thought i'd be doing a job where you always have to look nice, and polished.

Natalie Portman Is a Hollywood Actress

Natalie Portman born june 9 1981 is an actress with duel american. Her first role was action thriller in the 1994. She has won the academy award for the best actress in 2010.

Natalie was born Natalie Hershlag on June 9, 1981, in Jerusalem, Israel. She is the only child of Avner Hershlag, an Israeli-born doctor, and Shelley Stevens, an American-born artist (from Cincinnati, Ohio), who also acts as Natalie's agent. She left Israel for Washington, D.C., when she was still very young. After a few more moves, her family finally settled in New York, where she still lives to this day. She graduated with honors, and her academic achievements allowed her to attend Harvard University. She was discovered by an agent in a pizza parlor at the age of 11. She was pushed towards a career in modeling but she decided that she would rather pursue a career in acting. She was featured in many live performances, but she made her powerful film debut in the movie Léon: The Professional (1994) (aka "Léon"). Following this role Natalie won roles in such films as Heat (1995), Beautiful Girls (1996), and Mars Attacks! (1996).

Tips For Gorgeous Hair How To Make Your Hair Strong And Silk

Hair style play vital role in making our personality appealing. In order to look sexy and gorgeous following tip for hair kept in mind:

Shampoo daily the hair is not the good way for giving them a style. Though it is necessary for oily hair but the hair style prefer the dry hair and use the dry shampoos to give them style.
Create the bulk in hair either by using the blow dryer or by back combing. Or leaving them after night hair wash and not to comb or brush them. Leave them in night cap and open them up for style in morning.

Choose the hair style which is according to your personality and facial looks. It may be bangs, curls, flicks or simple buns.

Layering of long hair is the more sexy style which is in trends now days.
Long layers give the fuller appearance and more helpful in maintaining the texture of the hair.
Frizzy puffy hair has their own beauty if these are tamed in proper way. Apply the drop of shiny serum before blow drying and then give them style as you want.

Like Katy parry if you have hair with shoulder length give them side partition and create loose waves in them.

Use deep conditioners and serum to create the shiny look in your hair as It will do wonders in your sexy looks If you have hair with shoulder lengths not to curl the whole length of the hair just bend the lower ends of the hair and leave the upper rest straight. Wrap just the bottom of the hair around the curling rod. Twist the smaller sections of curling edges for piecy effects.

Use leave in conditioner with sweet fragrance to create a scent in the hair.
If doing simple braid or pony tail do the backcombing by taking the small section at the crown. It will become hottest style after doing this.

If you bear hair which is naturally flat and straight then there is need of creating volume in them. Use voluminizer in damp hair strands. After this blow dry them then use your fingers to create the rougher looks in them .when the damp hair get completely dry mist of dry shampoo at the roots is great to create volume in them.

Healthy Food That Helps You For Better Sleep

Every second person is suffering with the problem of insomnia. It is more common among the people of developed areas. This problem refers to all sleeping problems as walking during night, walking early morning, and sleepless nights. Life style is the main cause for this problem including all other reasons. Our drinking and eating habits effect the sleep to great extent.

Eating right and at the right time is necessary for the good sleep. Our body has its own internal clock which sets our sleeping and getting up times. Hormones of the body control and regulate this clock. The secretion of these hormones is effected by the way we eat and think.

Before to go for the foods helpful in sleeping we have to follow certain tips:
Never go to sleep with full stomach, as it will cause heartburn and keep you awake.
Eat three or four hours before going to sleep.
Not go to bed with empty stomach as it will trigger the glycogen to stimulate the brain to produce sleepless hormones.

FOODS THAT AFFECTS THE SLEEP

High fats:
Researches show that foods with high fat content not only cause the increase in weight but also cause Te sleepless nights. It is the main reason when we say that sleep is not purchased by the bowl of gold coins.
Spicy foods:

Spicy foods become the reason of sleepless nights because of heart burn or we can say by acid reflux the digestive system get disturb and causes sleepless.
Choclate and caffeinated foods:

The caffeine and other stimulants present in coffee and choclates activate the brain cells and keep the person awakened.
High protein foods:

High protienic foods are the source of increasing brain activitry and cause the sleepless nights. Before going to bed avoid the proteins snacks and protein foods.
Anuretic foods:

Those foods which increase the urination may awake you because of frequent urination. One such drink is alcohol, though it makes you slumber but also increase urination when in concentrated form.

FOODS THAT HELP THE SLEEP

Tryptophan rich food:
Tryptophan is the sleep inducing hormone and found in milk, banana, poultry products, oats, and in honey. These foods help the sleep
Snack with boiled eggs or vegetables:

If your sleep is due to food insufficiency then take a snack with boiled vegetables. It will give fullness to the blotted stomach.
Yogurt:

It is one of the greatest sleep inducing product and help for sleep if taken a bowl of yogurt before going to sleep.

How to Get Long Hair Fast Make Your Hair Growing Fast

The canopy of beautiful and healthy growth of hair gives the elegance to women’s features. But this is not specific for women; men also desire that their head is covered with thigh healthy hair. There are many factors which effect the growth of hair.

1 Among them are the Genetics
2 Age
3 General health
4 Diet

Are the common which have great influence on the growth of hair .when you want that your hair grow rapidly attention is paid at these factors to get the magical results.

1 GENETICS

Our hair is the features which we inherit from our fathers and forefathers. It has direct relation with our genetics. The genetic code which we receive from our parents is shown in hair texture, color and growth. It is set automatically by nature.

2 AGE

With age certain hormonal changes occur in body which reduces the growth of hair. That’s the reason that baldness is seen with age. But it’s not the irreversible process. With the use of healthy eating and healthy living habits we can make the hair growth dense even in older age.

3 GENERAL HEALTH

General health either physical or mental both are part and parcel for the healthy growth of hair. Happiness and stress free state of mind is acquired by contentment and trusting upon God are the basic keys for good mental health. Decide this enough sleep, proper exercise and emotional stability play important role in making hair growth faster and denser. Take sleep of 8 to 9 hours each night and does the exercise of 30 minutes daily keep you physically and mentally healthy.

4 DIET

There is no alternate ad compensation of balanced diet .the balanced diet is one which contains all the essential components in specific amount required by the body. Proteins and certain vitamins are essential for rapid and healthy growth of hair. Our hair texture is made up of proteins and worth these vitamin A, B, C, and E is necessary for the subtle growth of hair. These all are obtained from meat .green vegetables and grains. Beside these essential components of diet the role of certain elements as zinc, phosphorus and magnesium can not be denied for the dense growth of hair. These promote the growth and earth of existing hair as well as stimulate the new hair follicles.

EXERCISE

It is necessary to increase the blood circulation to the scalp, reduces the stress hormones as cortical and removes the toxins from the body. Yoga and certain aerobics ensure the healthy and faster growth of hair.

Every Food & Exercise Tip You Need To Get A Slim, Toned, Beautiful Figure

Despite the late night infomercials, there is no "secret fix" for a slim, sculpted midsection.

Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned.

Food rules for a flatter stomach:

1. Eat a breakfast high in protein.

Start your day with a breakfast high in protein to get your metabolism moving and to feel satiated and energized until lunch.


Blend yourself a smoothie with greens, almond butter and some fruit, or make an egg white scramble with veggies.

2. Don’t deprive yourself, but make healthy substitutions.

Make a few substitutions to reduce fat and calories without losing flavor. Choose Greek yogurt in place of sour cream, honey or maple syrup in place of white sugar, and finish your meal with berries rather than cake or ice cream.

3. Use fresh herbs.

Fresh herbs like parsley, cilantro, basil and mint will add flavor to a dish without many calories, which will curb the desire to add sodium through salt (which contributes to bloating), and will cut down on calories since you’ll use less oils and butter.


4. Eat plenty of complex carbs.

Rather than eating refined simple carbs like pasta, cereal, bread and white rice, choose complex carbohydrates like oatmeal, whole grain pasta or bread.

5. Definitely eat fat.

Consuming healthy fats actually helps you blast belly fat. Make your own salad dressing by using extra-virgin olive oil and your favorite vinegar or citrus juice. Add sliced avocado to your sandwich and skip the cheese. Although these are all small changes, by consistently choosing healthier alternatives every day, you can accomplish your goals without feeling deprived or dissatisfied.

Exercises to get a slim, sculpted and toned stomach:

Thanks to Mr. Joseph Pilates, Ms. Tracy Anderson and the thousands of talented and creative exercise gurus in between, there are hundreds of variations of abdominal exercises, but when it comes to whittling down your waistline, the integrity of your movements is more important than any fancy choreography.

To achieve a strong, toned and sleek stomach, you need to connect the dots between your mind and body. We advocate keeping the exercises very simple and focusing on connecting your breath to the movement. The below two exercises combined with a quick daily interval program, three to four times per week is enough to deliver visible results.

Plank

Plank is the holy grail of core exercises because it builds both strength and stability while shrinking your midsection.

How-to:

Lie down on your stomach.

With elbows bent to 90 degrees, place your forearms on the ground and lift the rest of your body up off the ground while maintaining a straight line in the body like a wooden board.

Once you’re in plank, focus on working against gravity to pull your stomach muscles up toward your spine. On each exhale, pull your abdominal muscles in a little more tightly. On each inhale, hold them there. Aim to hold this position for a minimum of 20 deep inhalations and 20 deep exhalations, eventually building up to holding your plank for 80 cycles of breath.

Modification: This exercise can be performed with your knees on the ground.

Situps

A proper sit up strengthens your transverse abdominal muscles (think about the muscles that work when you suck in to zip up a super tight pair of jeans) creating internal strength and that flat belly appearance.

How-to:

Lie on your back with your knees bent and your feet placed flat on the floor with your heels about 12 inches in front of your knees.

Lift your arms up overhead and then bend your elbows to interlace your fingers behind your head. Allow the weight of your head to be held by your hands.

Make sure that you spine is in a neutral position, meaning that your tailbone and back of your rib cage are both connected to the ground.

As you exhale, visualize steering your lowest rib toward your pelvis as you lift your upper body up off the ground.

Hold this curled position for three inhalations and three exhalations before returning your body back to the ground.

Repeat your situps with this same attention to quality until you hit fatigue.

Cardio

Cardiovascular exercise, with all of its stress reducing and heart strengthening benefits, is the secret sauce for shedding stubborn excess weight from around your midsection. For targeting belly fat, cardio is 100% about quality over quantity. In fact, sprinting is one of the most effective abdominal exercises because your core engages at full effort to stabilize your body during a sprint. If you have never tried intervals before, but have no limitations to prevent you from running, try a simple interval program of alternating between moderately paced and intense bursts for 20 minutes daily. A beginning interval program could look like this:

Minutes 0-4: Moderate pace to warm up

Minute 4-5: Jog

Minute 5-6: Run (your quickest pace)

Minute 6-7: Jog

Minute 7-8: Walk

Minute 8-9: Jog

Minute 9-10: Run (your quickest pace)

Minutes 10-12: Walk or Jog

Minute 12-13: Run (your quickest pace)

Minutes 13-15: Walk or Jog

Minute 15-16: Run (your quickest pace)

Minutes 16-17: Walk or Jog

Minute 17-18: Final Run!

Minutes 18-20: Recovery walk

And there you go! Follow these healthy-eating guidelines, perform plank and situp three to four times a week and try the daily cardio interval training and you’ll be amazed how quickly you look and feel wonderful, as that stubborn stomach fat falls away.

Women Fitness Workout For Lose The Weight

Workout is very special and necessary for the women. It helps to fit the women. The sleepy and bad season is now just over and its time to get back into the shape again the exercise. If you want to be healthy and wealthy and fits then you should take the healthy precaution and work out the routine work.

We would like to share some effective and some very favorite workout routines for the women. The exercise is the heart of the fitness. And If you do your exercise daily then you should get the extra ordinary figure and very impressive body. This looks very impressively, before you read these routines then you decided to achieve your goals. But just Remember that Dieting is also most important thing in the workout exercise. Eat more and eat healthy and hygienic food.

Workout Routines For Women:

We will tell you the basic time and exercise for the routine work.

Exercise on the stationary bike for 2 minutes.

Straight Leg Bridge with double leg curl on stability ball

Straight Leg Bridge with single leg curl on stability ball

Opposite rise from four point or push up position

Medicine ball or cable lateral chopping on stability ball

Reverse back/hip extensions on stability ball

Mountain Jumpers

Break Dancers

This exercise helps the women to reduce his figure and these exercises make the women very fit and tight.

Beautiful And Stylish Hair Style For The Long Hairs

Long hair itself give very sexy looks but if these are given an elegant style which suits to your facial features and personality then no one can pass away without looking you.
There is variety of styles for long hair but the following are for everlasting beauty.

PONYTAIL

It is considered as the optimum style for this season. Brows internet for this and get hundreds of ways of getting your hair tucked in ponytail. It may be simple pony tail in which the strands of hair are pinned up to cover the ponytail or giving curls to the free ends of hair strands within the ponytail.

ADD WEAVES

It is hot style for hot season, nothing to be done with it just add curls with your hot iron curling rod. If you have natural curls then it is good otherwise add few loose big curls at the lower ends of your hair and see the miracles done by this style.

SIDE SWEPT

It gives more feminine look as well as show off the length of your hair. In this you need to sweep the hair on one side of the shoulder. Create some weaves in these to make them more romantic.

BANGS

Adding bangs and layers in your hair create a new looks in your personality.

LAYERS

Maintain the length of your hair and cut them in different layers. Hot iron is used for straightening the layered hair.

FLIRTY KNOT

In summer when you want to go outside and also to avoid the harshness of summer you may simply do knot and tuck up your hair with different hair catchers. Different type of hair knots and hair pins and catchers are available to make them elegant.

SIMPLE STRAIGHTENING

Use flat hot iron and straight you hair with beautiful accentuating hair accessories have no comparison in feminine looks.

CURLING WITH BANGS

If you have natural curls then there is no need for some special style, section them and add bangs you will get a great style. You can also cascade your face with curly hair by pulling few strands around your jaw line. It will be the best for formal occasions.

FLICKS

It is the most popular style of the season in which the few strands of front hair are sectioned side ways and trimmed in beautiful flicks. It allures all the facial shapes and transforms the look of each one.

Using The Best Eye Makeup For Brown Eyes

Beautiful and professional looking makeup is a wonderful way to give your eyes a gorgeous look. But applying accurate eyes makeup is not an easy job. You should be very careful while picking eyes makeup constituents and applying them because a wrong selection of eye makeup products or an incorrect tactic of application can ruin your overall appearance. Make sure that your selected eye makeup color should complement the color of your eyes.

Makeup Colors for Brown Eyes

Eye-shadow

Right selection of eye-shadow colors is essential to enhance your brown eyes beauty. If you are blessed with brown eyes, you can select appropriate eye-shadow color with a little effort because there are various colors, which are perfect for brown eyes. An important thing which should be kept in mind (while selection eye makeup color for brown eyes) is your skin tone.

If you have a fair complexion, then soft pastel creamy eye-shadow colors can be a best choice for you. Rich and vibrant shades look great for olive skin. The females with brown eyes can also try copper, misty green, taupe, amethyst and gray shades. Deep emerald eye-shadow with golden touch will certainly impart a huge impact on your brown eyes.

Eyeliners

Eyeliner is also one of the basic constituents of eye makeup kit. Mostly women generally use brown and black color of eyeliners but they really don’t know that these two colors are not enough to highlight brown eyes beauty. Nowadays, eyeliners are available in various beautiful shades, which look great on brown eyes. Some of these shades are aqua blue, navy blue, midnight blue, purple and moss green. Apply eyeliner close to your top and bottom lashes in firm motion.

Mascara

Eyes makeup cannot be completed without mascara. Colored mascara is an abundant choice for brown eyes. Before applying mascara, curl your eye lashes using an eyelashes curler for a professional looking eyes makeup.

Choose The Best Base Foundation For The Party Make up

Ladies who are attempting to locate the privilege ordinary cosmetics, our cosmetics instructional exercise for Indian skin tones ought to help you incredibly. This article gives guidelines on the most proficient method to accomplish a characteristic ordinary look.The initial step to a perfect make over is the ideal cosmetics base. On the off chance that cosmetics base is not up to the imprint, looks puffy and can’t disguise your facial imperfections all whatever is left of your cosmetics will go waste.

Best Base Foundations

The focal part of establishment in an impeccable cosmetics can’t be denied. Whether you are to do a gathering make up or a characteristic cosmetics, establishment is the principal thing to think about and to begin with. It is the ideal cosmetics base which gives you immaculate gleam. It is critical to think about various sorts of corrective items to pick the best cosmetics items coordinating your skin. We are here with a rundown of various sorts of establishments accessible in business sector to make your errand simple to search for the best cosmetics establishment.

Powder Foundation

For a quicker method for applying lotion, illuminator and establishment, blend them on your hand first before applying. Utilize an establishment brush for even application.some cosmetics specialists even prescribe blending your preliminary with your establishment before applying.
Subsequent to applying your blended establishment, speck concealer around the eyes, mouth and sides of the nose. Indian ladies have a tendency to have truly dull undereye circles, so try to get a concealer with a pink connotation.

Fluid Foundations

Saturating fluid establishments ordinarily have a somewhat thicker surface than sans oil establishments. They are anything but difficult to mix because of their tricky oil. They give glossy silk or glossy silk matte complete so they are ideal for ladies with ordinary to dry skin. They give light to medium scope. The delicate complete and slight sheen loans an excellent gleam to your skin.

Stick Foundations

Stick establishments are essentially cream-to-powder establishments in stick structure. They give substantial scope so they are ideal for concealing flaws, scars and dark circles. They are convenient and simple to utilize. Stick establishments are best for ordinary to slick skin however not a decent decision for dry skin unless connected with cream. They give the matte completion. Most stick establishments loan thicker scope which makes them more hazardous for those with sleek or flaw inclined skin.